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Having grown up in Georgia, food and rural scenes have always been a part of home. My grandfather was always planning his next meal. Many a time I went through an “all you can eat” buffet filled with Southern staples; cornbread, fried chicken, fried okra, watermelon, coconut cake, to name a few.

In 2008, due to various health issues I had to really change my diet. It was sink or swim, with little choice. Slowly the process evolved into how I eat today.

Though having studied food and health for countless hours, I am not a nutrition expert. Food is a choice all of us can make everyday that truly effects our tomorrow.

Combining my love of landscape photography, wanting a first place ribbon in still life to not be a fluke, and along with my enjoyment of making healthier dishes, this site was born. Welcome, and make yourself at home.

 

 

 

Not all those who wander are lost. – J.R.R. Tolkien